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Go Red Series: From Stressful to Grateful: When You’re Too Busy to Be Mindful
Courtesy of Beach Cities Health District
with Tiana Rideout-Rosales

Join Beach Cities Health District for a session to maximize gratitude. Learn techniques to build a personal practice supporting stress resilience and positive social connection, especially in your busy life.

Well-being is more than just eating right and exercising. It’s a holistic approach that includes your physical health, mental health and social health – your body, mind and community. Being kind to yourself and all aspects of your well-being helps create a healthier and happier you.

May 27, 2020 12:00 PM in Pacific Time (US and Canada)

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