Courtesy of Beach Cities Health District
with Tiana Rideout-Rosales
Join Beach Cities Health District for a session to maximize gratitude. Learn techniques to build a personal practice supporting stress resilience and positive social connection, especially in your busy life.
Well-being is more than just eating right and exercising. It’s a holistic approach that includes your physical health, mental health and social health – your body, mind and community. Being kind to yourself and all aspects of your well-being helps create a healthier and happier you.