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Chattanooga Worksite Wellness Summit - Session 1
It is important to stay active, especially when a big chunk of your day may be spent sitting at a desk (or kitchen table…or couch…). If you sit behind a desk for hours at a time, you are not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work.

Whether you work at home or in an office, it is important to move often! Learn simple ways to be active throughout the day and how to create a home gym with any space on any budget.

Join Session 1 of the Chattanooga Worksite Wellness Summit to learn more about how to combat the impact of sitting behind a computer for hours.

Mar 12, 2021 09:00 AM in Eastern Time (US and Canada)

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