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Caregivers: It’s time to take care of yourself! Access tips and resources that can help you improve your mental wellbeing
Join the American Heart Association and local sponsor Regence BlueCross BlueShield for this webinar.

As a Caregiver, it’s easy to overlook your physical and emotional needs. During this virtual session, we will discuss:
• The unique challenges Caregivers face today and how these challenges impact your mental wellbeing
• The intersection between physical and mental health – and how you can prioritize both for better health
• How to recognize the signs of burnout and proactively address it
• Practical tips for coping with stress


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